Counselling offers you the opportunity to meet with a trained professional to explore your problems or issues.
As all our counsellors are trained and experienced in different types of therapy they will work with you in a bespoke way; all clients are individuals, so we do not offer a ‘one size fits all’ approach.
Your sessions provide you with a safe, confidential and non-judgemental environment where you can work at your own pace. Counselling can help you explore, clarify and understand your problems and issues and it can help you reach a deeper understanding of yourself. Working with your counsellor can help resolve emotional problems or relationship difficulties and can help you reach your goals.
We provide a range of different therapies which include:
As all our counsellors are trained and experienced in different types of therapy they will work with you in a bespoke way; all clients are individuals, so we do not offer a ‘one size fits all’ approach.
Your sessions provide you with a safe, confidential and non-judgemental environment where you can work at your own pace. Counselling can help you explore, clarify and understand your problems and issues and it can help you reach a deeper understanding of yourself. Working with your counsellor can help resolve emotional problems or relationship difficulties and can help you reach your goals.
We provide a range of different therapies which include:
Cognitive Behaviour Therapy
CBT is widely used by the NHS. It focuses on the here and now rather than looking back at past life events. CBT looks at your thoughts and behaviours and aims to teach you skills that you can apply to your every day life. This is generally a short term intervention but can be used in combination with other types of counselling if you would like to gain a deeper understanding of your current problems.
Psychodynamic
This type of therapy recognises that problems and issues you are experiencing today may have their roots in past experiences. Psychodynamic counselling places importance on unconscious mental processes. The relationship you develop with your counsellor can help to understand how past experiences are influencing your patterns of relating today. Psychodynamic therapy can be short term or long term.
Person-centred
Person-centred counselling believes that the client is the expert in their world. Counselling helps you to reconnect with this insight so that you can find answers to help you deal with the difficulties you are facing.
Integrative
Integrative counselling brings together a number of different elements of specific theories. This approach believes that there are various ways in which human behaviour and functioning can be explained. This means your counsellor can tailor their approach to your individual needs. Integrative counselling aims to facilitate healing and wholeness. Clients need to be open to self-exploration to establish which factors in their life are contributing towards current problems.
CBT is widely used by the NHS. It focuses on the here and now rather than looking back at past life events. CBT looks at your thoughts and behaviours and aims to teach you skills that you can apply to your every day life. This is generally a short term intervention but can be used in combination with other types of counselling if you would like to gain a deeper understanding of your current problems.
Psychodynamic
This type of therapy recognises that problems and issues you are experiencing today may have their roots in past experiences. Psychodynamic counselling places importance on unconscious mental processes. The relationship you develop with your counsellor can help to understand how past experiences are influencing your patterns of relating today. Psychodynamic therapy can be short term or long term.
Person-centred
Person-centred counselling believes that the client is the expert in their world. Counselling helps you to reconnect with this insight so that you can find answers to help you deal with the difficulties you are facing.
Integrative
Integrative counselling brings together a number of different elements of specific theories. This approach believes that there are various ways in which human behaviour and functioning can be explained. This means your counsellor can tailor their approach to your individual needs. Integrative counselling aims to facilitate healing and wholeness. Clients need to be open to self-exploration to establish which factors in their life are contributing towards current problems.